Even most people thought that sitting is the best relaxing, sometime it’s not. Sitting for long period of time is hard to your back and can cause to increase backache and muscular pains. And also it is hard to your legs and feet.
Though you use an ergonomic desk chair, you have to maintain correct sitting posture to develop your health and safety while working. There is no benefit of using an ergonomic chair if you don’t know how important of correct sitting posture.
To maintain correct body posture while sitting at a desk chair, you may have to follow these steps.
- Keep your hands, wrists, and forearms are straight, in-line and parallel to the floor.
- Head should be level or bent slightly forward, forward facing, and balanced. Generally it is in-line with the torso.
- Keep your shoulders relax and upper arms droop normally at the side of the body.
- Elbows stay in close to the body and are bent between 90 and 120 degrees.
- Feet should be flat on the floor.
- Keep thighs horizontal to the floor
- Back is fully supported with appropriate lumbar support when sitting vertical or leaning
Achieve Attractive Posture In Just A Few Minutes Per Day!